ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 27. 12. 2018!!!

 

FESTIVE WOD 4RFT:

20 pull up , 5 squat clean (ascending weight) 

(50%, 60%, 70%, 80%)

-rest 5'- AMRAP 10: 

20m OH (one kb) walk, 

20 HSPU/ 30 HR push ups  (INTRO)

-rest 5' 2RFT: 

10 deadlift, 20 Ring dips (use band or box) 

30 front squat (40kg/20kg)