ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 21. 12. 2018!!!

   CHRISTMAS WOD 

FITNESS + INTRO
1 Burpee
2 Thrusters
3 Han power clean
4 deadlift
5 swings
6 pull ups
7 wall ball
8 OH db lunges
9 HR push ups
10 alt db snatch
11 T2b
12 Sit ups

e.t
work each exercise
with the following way:
1,
1+2
1+2+3
1+2+3+4
1+2+3+4+5...
until you complete
all exercises!