ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19. 12. 2018!!!
25 Hang power clean, 25 wall ball,
25 calorie row
INTRO WOD FOR TIME:
INTRO WOD FOR TIME:
1000m Run, 50 Deadlift, 40 HR push ups,
30 swings, 20 goblet squat, 10 pull up
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row