ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 18. 12. 2018!!!
FITNESS + INTRO WOD 2x AMRAP 7:
1: AMRAP 7: 12 T2b, 10 alt db snatch, 8 box jump
-rest 2'-
2: AMRAP 7:
''Ladder'' 2,4,6...box jump, hang sq clean, T2b
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row