ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 14. 12. 2018!!!
FOR TIME: 50-40-30-20-10 reps of
#P1 --> Cal Row as #P2--> Burpee box jumps #P3--> plank hold 30'' sec
directly into 50-40-30-20-10 reps of:
#P1--> T2b as #P2--> alt. db. snatch #P3--> 30 sit ups
*P3 determins the change
INTRO TEAM WOD (In teams of 2)
AMRAP 18: 50 wall ball , 100 swings
50 thrusters, 100 kb sit ups
*ONE ATHLETE work at a time