ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 12. 12. 2018!!!

   
FITNESS WOD Buy in 30 cal row or 25 cal bike
then , 3 rnds of : 5 power snatch
10 OHS (overhead squat), 15 pull ups
Cash out,  30 burpee over bar

INTRO WOD AMRAP 12:
25 (one db) sit ups, 20 db to chest alt. lunges,
15 ring row , 10 db snatch (each arm) 

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

Website Privacy Policy

Effective date: May 20, 2018 ​ This Privacy Policy describes how your personal information is collected, used, and shared when you visit www.catescfxanthi.gr (the “Site”). Please note that this Privacy Policy applies only to the Site and not to the Android and iOS applications. ​ PERSONAL INFORMATION WE COLLECT Our Site follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information. ​ Like any other website, our ...
Διαβάστε περισσότερα