ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 10. 12. 2018!!!
25 Swings,50 DU, 25 front rack/ OH burbell lunges
(alternating rnds each movement), 50 DU
INTRO WOD 4RFT:
25 jump over box, 20 alt db thrusters, 15 TTR
*every 2nd min. 1 Skin the cat
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row