ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 07. 12. 2018!!!

 

 

  FITNEES + INTRO TEAM  WOD (In teams of 2)
FOR TIME:
#P1-->  80 Wall ball , as #P2--> Ring dip hold
#P1-->  80 TTR, as  #P2--> wall sit hold
#P1--> 80 STOH , as  #P2--> plank hold
#P1--> 80 burpees, as #P2--> L- sit hold
#P1--> 80 deadlift , as #P2 --> HS hold

*ONE  athlete work at a time first exercise /
change whatever they want or when #P2 brakes    (time cap 16')