ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 05. 12. 2018!!!

    
FITNESS WOD Every 4' min x 4 Rnds:
-Rnd 1 --> 12 GTOH , (40% of clean ), 3 rnds ''CINDY'', 30 DU
-Rnd 2-->  10 GTOH (50%) , 3 rnds ''CINDY'', 20 DU
-Rnd 3--> 8 GTOH   (60%)      -//-        -//-
-Rnd 4--> 6 GTOH   (70%)      -//-      -//-

INTRO WOD 7RFT:
7 burpee over bar , 7 front squat, 7 plate sit ups

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