ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 30. 11. 2018!!!

   

   FITNESS + INTRO TEAM  WOD (In teams of 2)

FOR TIME: 10 alternate  rnds of:

   8 wall ball, 4 power clean
-rest 1' min , if  both  need it-
- 10 alternate rnds of :
8 burpees, 4 thrusters
-rest 1' min if both need it -
-10 alternate rnds of:
8 T2b , 4 squat clean            (time cap 25' )
<#INTRO --> clean --> Front squat