ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 29. 11. 2018!!!

   
FITNESS WOD FOR TIME:
27-24-21-18-15 Jump over box
21-18-15-12-9 double alt. clean & jerk
15-12-9-6-3 power snatch

INTRO WOD EMOM 16:
1. 12 deadlift  2. 12 HR push ups
3. swings 1' min  4. 12 kb sit ups 

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