ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 28. 11. 2018!!!

   
FITNESS WOD 2 Rnds of: -rest 1' min btw rnds-
AMRAP 4: 10 OH lunges, 10 GHD sit ups
AMRAP 2: MAX REPS burpees
AMRAP 2:      -//-         alt.  db squat snatch

INTRO WOD 4RFT:
12 kcal row, 10 burpees, 8 thrusters,
10 T2b/k2c,  12 push ups

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