ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 21. 11. 2018!!!

 

FITNESS WOD 5RFT:
5 strict (deficit) HSPU, 10 deadlift (60%-70% of MR clean )
25 double unders
*EMOM : 1 squat clean
INTRO WOD AMRAP 12:
''Ladder '' 3,6, 9, 12, 15 ...
Pull up or ring row , deadlift,box jump

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