ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 20. 11. 2018!!!

       

FITNESS WOD 2 X AMRAP 7:
8 Hang power snatch , 10 swings , 12 calorie row,
-rest 1' min btw amraps -

INTRO WOD AMRAP 4:
25 burpee over bar , max reps rem time thrusters
-rest 1' - AMRAP 4:
20 burpee over bar , max reps rem time front rack lunges
-rest 1'-  AMRAP 4:
15 burpee over bar , max reps rem time push press