ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19. 11. 2018!!!

   
FITMESS WOD FOR TIME:
25-20-15-10-5 reps of each exercises
pull ups, burpee jump over box, Thrusters

INTRO WOD 2x AMRAP 7:    -rest 1' min  btw-
200m Run, 25 walk lunges, 20 swings

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