ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 15. 11. 2018!!!

 
FITNESS WOD FOR TIME:
21-15-9 snatch        M:30kg / F: 10 kg
100m run btw rnds
12-9-6 snatch          M:35kg/ F:15kg
150m run btw rnds
9-6-3 snatch            M:40kg /20 kg
200m run btw rnds.

INTRO WOD FOR TIME:
 100 jump ropes, 90 sit ups, 80 lunges, 70 deadlifts,
60 push ups, 50 ring row, 40 K2c, 30 burpees,
20 push press, 10 front squat. 

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