ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 13. 11. 2018!!!

       
FITNESS WOD AMRAP 14:
25 Steps one arm OH lunges (kb) (switch arm each rnd)
10 complex  of 1 T2b + 1 pull up, 200m run

INTRO WOD 3RFT:
20 wall ball, 16 med. ball to chest steps over box,
14 burpees

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