ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 12. 11. 2018!!!

   
FITNESS WOD EMOM12:
min 1: 20 wall fac. shoulder taps , rem time burpees
min 2: 40 DU rem time pull ups (c2b pull ups)
min 3: max reps squat snatch

INTRO WOD EMOM 12:
min 1: 15 burpees  min 2: 15 swings
min 3: max cal row or bike  min. 4 REST

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