ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 08. 11. 2018!!!




FITNESS WOD 4Rnds -AMRAP 3 each -1' min rest btw
400m row, 3 deadlift  (70%)
rem. time  MAX HSPU

INTRO WOD E2MOM 14
 12 deadlift, 9 HR push ups, 6 burpee  over bar 

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