ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 07. 11. 2018!!!

FITNESS WOD   ''FRAN''
FOR TIME:   21-15-9 Thrusters, pull ups
-rest 2'-  FOR TIME: In pairs of 2:
30 Sychro T2b, 40 sychro single-arm  db snatch
50 partner sit ups.

INTRO WOD FOR TIME:
100 jump ropes, 30 front squat, 80 jump ropes,
30 swings, 100 jump ropes, 30 HR push ups,
80 jump ropes, 30 k2c.