ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 06. 11. 2018!!!
3 rnds 5 stations- 1' min each - 1' min rest btw rnds
1. burpees 2. wall ball 3. deadlifts
4. med. ball . sit ups 5. Hang power clean
INTRO WOD EMOM15:
1 wall climb, 6 goblet squat, 3 down ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row