ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 05. 11. 2018!!!
''Ladder'' 2,4,6,8... (in each movement)
Push press
T2b
Jump over box.
T2b
Jump over box.
INTRO WOD AMRAP 12:
10 swings 2,4,6,8... kb SDHP
10 kb sit ups, 1,2,3,4.. burpees.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row