ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 02. 11. 2018!!!
FITNESS TEAM WOD (In teams of 2)
complete 10 alt. rnds of :
#P1 --> 6 rnd arm kb push press,6 right left arm kb OHS
6 left arm kb push press, 6 left arm
3 Bear complex as
#P2 --> As many T2b as He/She can
* Every 2nd min. sychronized burpees
INTRO TEAM WOD (In teams of 2)
FOR TIME: 21-18-15- 12-9-6-3
Partner deadlift
Sychronized burpees over bar, 150m run btw rnds