ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 01. 11. 2018!!!

FITNESS WOD
3RFT:
21 Pull ups
15 HS push ups
9 Thrusters
- rest 1' min -
3RFT:
21 TTR
15 Alt pistols
9 Clean & jerk

INTRO WOD FOR TIME:
200m Run, 21 Thrusters, 21 Fr. squat, 21 Push ups
200m Run, 15 Thrusters, 15 Fr. squat, 15 Push ups
200m Run,  9 Thrusters, 9 Fr. squat, 9 Push ups.