ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 31. 10. 2018!!!







FITNESS WOD AMRAP 12:
25m HS walk (or 30 alt. shoulder taps or 10 wall  climb),
25 swings,
25 OH kb walk lunges

INTRO 3x AMRAP 4:
-rest 1' min btw amraps -
7 burpee outo plate, 14 plate G

TOH, 21 Climbers


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WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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