ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 30. 10. 2018!!!

FTNESS WOD 5RFT:
5 Hang power snatch, 10 OHS,
15 kcal row/ 12 kcal bike/ 10 burpee over bar/
100 DU/ 100 Climbers (alt. movements in each rnd)

INTRO WOD E 3MOM 12:
200m run, 20 alt. db snatches, 15 k2c/ T2b ,
10 one db OH lunges (5 each side)