ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 25. 10. 2018!!!




                                 

 FITNESS WOD 3 Rnds for MAX REPS
1' min each station.
1. Calories row
2. Dumbbell snatches
3. Double unders
4. Toes to bar
5. REST minute

INTRO WOD FOR TIME:
30 burpee over bar
200m run
20 front squat
200m run
10 wall climb
200m run
20 front squat
200m run
30 burpee over bar


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