ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 24. 10. 2018!!!

FITNESS + INTRO  WOD ''DEATH BY WEIGHTED SIT UPS (PARTA)
with a running clock perform
3 sit ups the first  30'' sec . 4 sit ups the  second 30''  sec
5 sit ups the thrird..continiuing until  failure
*INTRO --> Can do the wod with no weight
when the clock hits 8:00 begin PART B
FOR TIME: 100 Swings (INTRO--> Russian swing)
every time you break perform 5 ground to over head (kb)