ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 23. 10. 2018!!!

FITNESS WOD
AMRAP 4:
10 Box jump, 20 T2b, 30 STOH
-rest 1'-
AMRAP 6:
10 Box jump, 20 T2b, 30 STOH, 40 Swings, 50 DU.
-rest 1'-
FOR TIME:
50 Deadlift

INTRO WOD
2x AMRAP 6:
10 HR push ups
10 goblet squat (db)
10 ring row
10 alt. db thrusters
-rest 2' min btw amraps-