ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 17. 10. 2018!!!
10 back rack lunges, 15 push press,
20 alt. db snatch, 25 db sit ups, 30 DU
* every 2nd min. 6 burpee over bar
INTRO WOD AMRAP 12:
12 box jumps, 9 burpees, 12 ring row,
9 T2b, 12 alt kb thrusters, 9 kb SDHP
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row