ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 10. 10. 2018!!!
FITNESS WOD FOR TIME:
21 Squat snatch (50%) 42 push ups
15 squat snatch (60%) 30 HR push ups
9 squat snatch (70%) 18 HSPU
INTRO WOD FOR TIME:
30-20-10 Push ups, swings,
walk lunges, T2b/ TTR/ K2c
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-