ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 08. 10. 2018!!!



FITNESS WOD AMRAP 12:
Run 500m,
-remaing time of amrap:
10 pull up (7 strict)
10 alt pistols
10 db burpee-box step over

INTRO WOD AMRAP 12:
10 Swings
10 kb sit ups
10 one kb deadlift (5 each arm)
20 mountain climbers

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