ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 05. 10. 2018!!!



FITNESS + INTRO TEAM WOD  (In teams of 2)
AMRAP 8: Alternate rounds of:
4 Power snatch (INTRO --> Thrusters)
6 jump over box
Then,
50 partner sit ups
Finally,
FOR TIME: 10 alternate rnds of:
12 wall ball
100m run with med ball

*one athlete works at time           
(total cap. 20')

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