ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 03. 10. 2018!!!
FITNESS WOD 2RFT:
60 db snatches
50 DU
40 wall ball
30 swings
20 burpees
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INTRO WOD 3Rnds
- 45'' sec work / 15'' sec REST -
Ring support (hold)
Row for kcal
Chin over bar hold
Deadlifts
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row