ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 02. 10. 2018!!!




FITNESS WOD
AMRAP 8:
''Ladder'' 1,2,3... - Clusters
* 20 DU (btw each set)
-rest 2'-
FOR TIME:
200m farmer's carry
10 right arm db push press
10 left arm db push press
20 db to chest squat
30 db sit ups
_________________________

INTRO WOD FOR TIME:
Buy in, 30 burpees,
then,
3 Rnds of:
10 ring row
10 push press
10 front squat
10 front rack lunges,
then,
Cash out, 30 burpees.


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