ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 28. 09. 2018!!!
FITNESS TEAM WOD (In teams of 2)
FOR TIME:
75 deadlift (M: 70 kg / F: 40 kg)
50 pull ups
25 Hang clean (M : 50kg/ F: 25kg)
50 push ups
75 OHS
50 T2b
25 STOH
*One athlete works at a time
INTRO TEAM WOD
AMRAP 14:
10 thrusters
10 push ups
200m run as a team
*One athlete works at a time the exercises
run together as a team & switch stations
FOR TIME:
75 deadlift (M: 70 kg / F: 40 kg)
50 pull ups
25 Hang clean (M : 50kg/ F: 25kg)
50 push ups
75 OHS
50 T2b
25 STOH
*One athlete works at a time
INTRO TEAM WOD
AMRAP 14:
10 thrusters
10 push ups
200m run as a team
*One athlete works at a time the exercises
run together as a team & switch stations