ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 24. 09. 2018!!!


FITNESS WOD AMRAP 14:
10 Power clean
20 wall ball
30 DU

INTRO WOD FOR TIME:
30-20-10
Swings, box jumps, k2c
* btw rnds 100m Run 

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