ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 20. 09. 2018!!!



FITNESS WOD AMRAP 16:
• 25 feet walk lunges with right db OH & left db in back position
• 8 pull ups
• 25 feet walk lunges with left db OH & right db in back position
• 8 clusters

INTRO WOD FOR TIME:
''Ladder'' 10,9,8....3,2,1,2,3....8,9,10
• Swings
• Goblet squat
• Kb sit ups

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