ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19. 09. 2018!!!
FITNESS WOD In 6' min complete
5 set of: 7 one arm ring row (right) - 7 one arm ring row (left), 14 SDHP.
then,
AMRAP 3: 150m sandbag run, max reps box jumps.
AMRAP 3: 150m sandbag run, max reps HSPU.
AMRAP 3: 150m sandbag run, max reps db snatch.
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INTRO WOD EMOM 15:
min 1. 50 jumps ropes
min 2. 10-12 pull ups
min 3. max reps burpee into plate
min 4. REST
5 set of: 7 one arm ring row (right) - 7 one arm ring row (left), 14 SDHP.
then,
AMRAP 3: 150m sandbag run, max reps box jumps.
AMRAP 3: 150m sandbag run, max reps HSPU.
AMRAP 3: 150m sandbag run, max reps db snatch.
__________________________
INTRO WOD EMOM 15:
min 1. 50 jumps ropes
min 2. 10-12 pull ups
min 3. max reps burpee into plate
min 4. REST