ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 06. 09. 2018!!!



FITNESS WOD AMRAP 15:

  • 10 double db press
  • 20 db steps over box
  • 20 dbs push ups
  • 20 one db sit ups
  • 10 dbs goblet squat

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INTRO WOD AMRAP 14:

  • 16 Thrusters
  • 12 knees to chest
  • 8 burpee over bar
  • 4 wall climb
  • 200m run

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