ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 31. 08. 2018!!!



FITNESS + INTRO TEAM WOD (In teams of 2)

TABATA FOR TOTAL REPS
  1. TABATA 4: As. bike for cal. (alt. partners)
  2. TABATA 4: Push ups                   -//-
  3. TABATA 4: Burpee pull ups      -//-
  4. TABATA 4: Box jumps               -//-
  5. TABATA 4: Jump squats           -//-

* WINS THE TEAM WITH MOST TOTAL REPS OF ALL EX. 
** When #P1 work  the tabata                 #P2 hold at V- ups or L- sit or plank hold pos. 

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WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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