ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 27. 08. 2018!!!



FITNESS WOD FOR TIME:
300m run, 10 pull ups, 30 back squat, 15 T2b,
300m run, 10 pull ups, 20 front squat, 15 T2b,
300m run, 10 pull ups, 10 OHS, 15 T2b

INTRO WOD FOR TIME:
400m run, 30 burpee- jump over box, 300m run,
30 wall ball, 200m run, 30 K2c/TTR, 100m sprint!

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WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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