ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 25. 07. 2018!!!



FITNESS WOD
E4MOM 16:
• 12 Kcal bike
• 10 double db thrusters
• 8 c2b pull ups (or 4 MU or 10 pull ups)
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INTRO WOD
E4MOM 16:
• 200m run
• 20 one db alt. thrusters
• 10 ring row


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