ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 24. 07. 2018!!!



FITNESS WOD 
AMRAP 14:

  • 3 Muscle ups
  • 6 T2b
  • 40 double unders
  • 9 power snatch
  • 12 OHS
  • 40 double unders
  • 15 power clean
  • 18 jerk
  • 40 double unders
  • 21 HSPU
  • 24 kcal row
  • 40 double unders
  • 27 wall ball
  • 30 grasshoppers
  • 40 double unders.

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INTRO WOD
AMRAP 14:

  • 50 Swings
  • 40 goblet squat
  • 30 kb SDHP
  • 20 burpees
  • 10 one arm kb thrusters.

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WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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