ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 23. 07. 2018!!!
FITNESS WOD
FOR TIME:
150 burpees *every 2nd min 10 sit ups
-rest 2' min-
FOR TIME:
200 sit ups *every 2nd min 5 burpees
-rest 2' min-
FOR TIME:
159 wall ball *every 2nd min 50 DU
__________________
INTRO WOD
FOR TIME:
''Ladder'' 10,9,8...3,2,1 reps of:
FOR TIME:
150 burpees *every 2nd min 10 sit ups
-rest 2' min-
FOR TIME:
200 sit ups *every 2nd min 5 burpees
-rest 2' min-
FOR TIME:
159 wall ball *every 2nd min 50 DU
__________________
INTRO WOD
FOR TIME:
''Ladder'' 10,9,8...3,2,1 reps of:
- Ring row
- Burpees
- K2C
- Squat jump