ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 20. 07. 2018!!!

FITNESS TEAM WOD (In teams of 2)
AMRAP 5: Ground to over
AMRAP 5: Burpee pull  up
-rest 1'-
AMRAP 10: As #P1 --> 50m farmers walk
                           #P2 --> Amrap 6  db snatch, 6 T2b

*One athlete work at a time
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INTRO TEAM WOD (In teams of 2)
FOR TIME: 75 burpee
                     100 plate GTOH
                      75 box jump
                     100 plate sit ups
                       75 wall ball
                     100 m partner carry
*One athlete work at a time except the last exercise