ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19. 07. 2018!!!



FITNESS WOD
4Rnds of:

  • 200m run
  • 30 sit ups

4Rnds of:

  • 25 wall ball
  • 10 burpee-jump over box

4Rnds of:

  • 50 climbers
  • 15 box jump

_________________________

INTRO WOD
FOR TIME:

  • 42 wall ball
  • 21 back squat
  • 30 wall ball
  • 15 front squat
  • 18 wall ball
  • 9 OHS

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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