ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 17. 07. 2018!!!



FITNESS WOD AMRAP 16:

  • 10 Thrusters, 
  • 8 HR push ups, 
  • 6 OHS, 
  • 4 T2b, 
  • 100 m run

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INTRO WOD  4Rnds - 3' min ON/1' min OFF

  • 9 ring row, 
  • 9 burpees, 
  • 9 double kb russian swings 
  • -->remaining time farmers carry (with kb)

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