ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 10. 07. 2018!!!



FITNESS WOD FOR TIME:

  • 100m farmer's walk,
  • 80 wall ball,
  • 60 t2b,
  • 40 double kb box steps over,
  • 20m double kb oh lunges,
  • 40 db,
  • 60 sit ups,
  • 80 mountain climbers,
  • 100m farmer's walk.


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INTRO WOD FOR TIME:
10,9,8....3, 2, 1, 2, 3.....8,9,10.

  • Ring row,
  • HR push ups,
  • Box jumps,
  • Air squat.





Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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