ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 09. 07. 2018!!!



FITNESS + INTRO WOD ''Beach Project''  (#part 2)

E2MOM 6: 400m / Row
E2MOM 6: 20/ burpees
E2MOM 6: 400m/ Run
E2MOM 6: 200m/ Farmer carry
FOR 6' min:  1'min ON -1' min OFF As. bike
FOR 6' min: TABATA  (20'' sec ON/10'' sec OFF)
-Sit ups -Leg raises -Back ext. 

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